Blog | Tracey Smith Life Coach

New Year, New You?

Happy 2023 Friends! In the past, the phrase "New Year, New You" was a trigger for me. I interpreted it as something has gone wrong or...

Reflect and Leap Forward

Well friends, it’s December and the final month of 2022! Not sure how we got here. I mean, I know how we got here but 2022 seemed to go...

Here Come the Holidays! 7 strategies to honor yourself & your health goals during the holiday season

This week was Halloween and the unofficial {or official?} start of the holiday season! Taking care of ourselves, and whatever goals we...

Attention Working Moms: Stop Chasing Work-Life Balance

We’ve been led to believe that work-life balance is the holy grail of working mom life. I spent years chasing that elusive ideal. Where...

Goodbye Summer...Hello Fall!

It’s that time of the year friends! It’s back to school season and all that goes along with it…navigating new schedules, afterschool...

How to move forward when you're just not motivated!

How many times have you said I “I’m just not motivated” to {get up earlier, exercise, work on that project, or whatever it is that you’d...

Set goals and crush them!

Do you have things you want to accomplish, but aren’t sure where to start? Or maybe you’ve set a goal for yourself, but haven’t been...