Workplace Wellness Solutions
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Transform your workplace culture with wellness programs designed for today's busy professionals
Why Choose Our Workplace Wellness Programs?
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With 25 years of experience in nutrition and exercise physiology as a PhD-credentialed Registered Dietitian, I bring science-backed strategies that deliver measurable results to your organization. My approach combines academic rigor with practical, accessible solutions that employees can immediately implement in their daily lives.
Workplace Wellness Initiatives…
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Reduce healthcare costs - Preventive wellness programs can lower overall healthcare spending
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Decrease absenteeism - Healthier employees take fewer sick days
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Enhance productivity - Improved nutrition and stress management boost cognitive performance and focus
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Increase employee retention - Wellness programs demonstrate investment in your team's wellbeing
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Strengthen workplace culture - Shared wellness experiences build community and collaboration
Signature Workplace Wellness Programs
The Wellness Challenge
A thoughtfully designed month-long program created to enhance workplace wellness through:
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Four pre-recorded modules (45-75 minutes each) accessible on-demand
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Content customized to your specific workplace demographics and challenges
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Optional: two live Q&A coaching calls to address individual questions and provide personalized guidance
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Flexible participation options that respect busy schedules
Program Objectives:
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Provide evidence-based nutrition strategies that support overall health
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Empower participants to make sustainable food and lifestyle choices
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Equip your team with practical tools to overcome barriers to lasting change
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Inspire measurable improvements in energy, focus, and wellbeing
Beyond the Scale: Sustainable Body Transformation
A holistic approach to weight management that transcends traditional diet culture:
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Evidence-based nutrition strategies that deliver results
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Cognitive tools to overcome self-limiting patterns
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Sustainable approaches for long-term success
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Group accountability with personalized support options
Reclaim Your Time & Energy: A Life Balance Series
Help your team combat burnout and optimize performance through:
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Strategic mental load management techniques
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Time reclamation methodologies for professional and personal life
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Nutrition and recovery protocols for sustained energy
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Science-backed sleep optimization practices
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Self-care integration strategies
Program Delivery Options
All programs can be delivered in formats designed to maximize engagement and results:
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Month-long intensive workshops - Similar to our successful Wellness Challenge format
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Progressive monthly modules - Allow for deeper implementation between sessions
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Hybrid approaches - Combining pre-recorded content with live interaction
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Add-on options - Optional 1:1 consultations, personalized assessments, and more​
About Dr. Tracey Smith, PhD, RD
As a dedicated advocate for nutrition and holistic wellness coaching with a 25-year career in the field, I bring a unique perspective to workplace wellness. My background includes:
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PhD in Nutrition
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Registered Dietitian and Licensed Dietitian Nutritionist
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Certified Personal Trainer with advanced education and training in exercise physiology
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12 years as an assistant professor delivering education to adult learners
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Certified Life Coach
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Real-world experience balancing a full-time career with family responsibilities
This combination of academic expertise and practical life experience allows me to connect with diverse workplace audiences and deliver content that resonates with today's professionals.
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Ready to Transform Your Workplace Wellness?
Let's discuss how we can tailor our programs to meet your organization's specific needs and objectives.
