If you're like me, you've probably thought...

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• I have a never-ending to-do list.

• I'm just so overwhelmed.

• I wish I was more consistent with exercise, but I'm just not motivated. 

• I know I'm not sleeping enough, but there's too much to do at night {or I stay up late because it's my only time to relax}. 

• I'm always rushing.

• I manage a million things, there's just no time to add anything else to my plate.

• I don't have time for "self-care" {or I feel guilty when I take time for myself}.

• I have good intentions, but I just don't follow through.

• I feel like I'm physically here, but not mentally present. 

• I'm a master procrastinator.

• I'm physically and mentally drained. 

• I just feel like crap and want to feel better.

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I get it!

I apply coaching strategies and my health expertise (PhD, RD, Certified Exercise Physiologist) to help with moms who are tired physically and mentally...tired of agonizing over endless decisions, tired of being busy all the time, and tired of feeling guilty. I help women manage what's going on around them, find freedom from the busy, and create time in their day so they can take better care of themselves {mind and body} and enjoy their lives more with less stress, less overwhelm and less guilt.