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I help busy Moms make time for themselves (in between taking care of everyone else) so they can feel their BEST and in control of their health!
If you're like me, you've probably thought...
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I have a never-ending to-do list.
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I'm just so overwhelmed.
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I wish I was more consistent with exercise, but I have no time and I'm just not motivated.
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I know I'm not sleeping enough, but there's too much to do at night {or I stay up late because it's my only time to relax}.
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I'm always rushing.
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I manage a million things, there's just no time to add anything else to my plate.
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I don't have time for myself {or I feel guilty when I take time for myself}.
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I have good intentions, but I just don't follow through.
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I feel like I'm physically here, but not mentally present.
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I'm a master procrastinator.
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I'm physically and mentally drained.
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I just want to feel better.
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I get it!
I apply coaching strategies and my health expertise (PhD, RD, Certified Exercise Physiologist) to help moms who are tired physically and mentally...tired of agonizing over endless decisions, tired of being busy all the time, and tired of feeling guilty. I help women manage what's going on around them, find freedom from the busy, and make time in their day so they can take better care of themselves {mind and body} and enjoy their lives more with less stress, less overwhelm and less guilt.
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OFFERINGS
1-ON-1 COACHING
It's time to feel your BEST!
I help busy moms reclaim their time and feel their BEST by prioritizing health in ways that fit their lives.
As a health expert (PhD, RD, Certified Exercise Physiologist) and Certified Life Coach, I blend science and practical strategies to help you transform your health and wellness - whether you want to have more energy, get stronger, sleep better, lose weight, and/or feel less bloated.
With over 25 years of experience, we'll create sustainable changes—not quick fixes—so you can feel stronger, healthier, and more confident.
Ready to bridge the gap between where you are and where you want to be?
Click the link below for more information. Additional personalized coaching packages are available (contact me to schedule a free strategy session).
PROGRAMS & WORKSHOPS
Dedicated to your audience
I offer programs and workshops in a variety of settings (corporate, moms groups, fitness centers, etc...). Offerings are tailored to the audience and delivered via pre-recorded videos, live virtual sessions or in-person gatherings, ensuring flexibility and accessibility for all audiences. Example topics: setting and achieving goals, time management, healthy eating, simplifying meal planning/prep, and maintaining an active lifestyle. I offer a practical approach to solve problems and share actionable strategies to make it happen. Check out upcoming public offerings (live and virtual) at the link below or reach out to set up the perfect workshop or program for your audience.
E-Courses
Take the drama out of dinnertime!
This course offers a simple yet comprehensive approach to planning {and prepping} meals, along with strategies and tools to make it happen. We redefine meal planning and meal prep to fit your lifestyle and you'll walk away with a blueprint that is perfect for you and your family.
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Crush your goals and create sustainable habits!
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This course consists of videos, the accompanying workbook and bonus habit tracker to keep you on track. The content provides practical strategies to help you implement actionable changes in your daily life to feel your BEST.
CLIENT REVIEWS
