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I help Moms feel better so they can enjoy their lives more

with less stress, less overwhelm & less worry!

This is what I hear from Moms:

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  • I have a never-ending to-do list.

  • I'm just so overwhelmed.

  • I wish I was more consistent with exercise, but I'm just not motivated. 

  • I know I'm not sleeping enough, but there's too much to do at night {or I stay up late because it's my only time to relax}. 

  • I'm always rushing.

  • I manage a million things, there's just no time to add anything else to my plate.

  • I didn't get much done because "stuff" just came up.

  • I have good intentions, but I just don't follow through.

  • I feel like I'm physically here, but not mentally present. 

  • I'm a master procrastinator.

  • I'm physically and mentally drained. 

  • I just feel like crap and want to feel better.

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I coach moms who are tired physically and mentally...tired of agonizing over endless decisions, tired of being busy all the time, and tired of feeling guilty. I help women manage what's going on around them, find freedom from the busy, and create time in their day so they can take better care of themselves {mind and body} and enjoy their lives more with less stress, less overwhelm and less guilt.

PROGRAMS

Here's how I help my clients enjoy their lives more with less stress, less overwhelm and less worry.

Reach out for a free consult to see how I can help you {Tracey@TraceySmithLifeCoach.com}.

Stones of Meaning

1-ON-1 COACHING 

MomsRISE (Ready, Inspired & Self-Empowered)

I coach moms who are tired physically and mentally...tired of agonizing over endless decisions, tired of being busy all the time, and tired of feeling guilty. In addition to being a Certified Life Coach, I’m a nutrition and fitness expert (PhD, RD, Certified Exercise Physiologist). My two favorite things to help Moms with are making space in their day for what matters most to them and up-leveling their health so they FEEL BETTER.

Reach out today to get started.

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WORKSHOPS & LIVE EVENTS

Dedicated to your audience

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E-Courses

Take the drama out of dinnertime!

This course offers a simple yet comprehensive approach to planning {and prepping} meals, along with strategies and tools to make it happen. We redefine meal planning and meal prep to fit your lifestyle and you'll walk away with a blueprint that is perfect for you and your family. Ditch the self-judgement that comes up when you think about what you “should” do and say goodbye to unrealistic expectations and fancy, complex recipes (unless that’s what you choose to integrate into your plan! Most importantly, you'll leave with tools and strategies to actually follow through on your plan. 

I offer workshops in a variety of settings (moms groups, running clubs, fitness centers, worksites, etc...). Workshops are tailored to the audience (example topics: setting and achieving goals, time management, meal planning and meal prep made easy, and maintaining an active lifestyle. I offer a practical approach to solve problems and share actionable guidance, and mindset shifts, to make it happen. Check out upcoming workshops (live and virtual) at the link below or reach out to set up the perfect workshop for your audience.  

High Fives

CLIENT REVIEWS

"With a combination of compassion and clarity, Tracey guides me to see when to celebrate a win and when to push myself out of my comfort zone. She helps me to set a clear path forward, while gently probing the 'whys' being my thoughts, so that I can make confident and well-informed decisions along the way. She's the best!"

Karen K

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