Welcome to February - it's frigid here in the Northeast, dark by 5 PM, and all I want to do is hibernate on the couch. But alas, real life doesn't exactly allow for that ;-) If your family has been passing around every bug this winter, I'm right there with you. Between the flu, norovirus, and the common cold, it's been a doozy…and it's only February! Let's be honest: with everything on your plate, you might be in survival mode - but you want to feel your best. Getting sick th

It's January 1st, and my Instagram feed is already flooded with ads for juice cleanses, 30-day challenges, and "New Year, New You" transformations. Maybe you're seeing them too? Part of you might be thinking, "Maybe I  should  do a cleanse after all those Christmas cookies..." I hear you and I totally get it! After weeks of holiday indulgences, late nights, and disrupted routines, the idea of a dramatic fresh start feels appealing. Clean slate, clean eating, clean everything,

December is here, and if you're like me (and most moms I know), you're already feeling the pull in seventeen different directions. Between work year-end deadlines, school holiday concerts, gift shopping, party planning, and trying to create those "magical" holiday moments for your family, it's no wonder you're running on fumes and leftover Halloween candy. Maybe you started November with good intentions - you were going to keep up with your workouts, stick to healthy meals, a

It's barely November, and you're already running on fumes. Sound familiar? If you're feeling like you've hit a wall before the holidays have even officially started, you're not alone. I'm seeing this with so many of the moms I work with- and it happens to me too! The exhaustion that seems to creep in right around now, even though the "big" holiday events are still weeks away. Here's the thing: this isn't in your head, and there’s nothing wrong with you. There's actual science