Five game changing strategies to make confident decisions {and save time and energy in the process}!
My doctor is retiring and it’s time to find a new one. I scoured the lists from my insurance company, looked at websites, checked online...
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tracey2810
- May 1
- 5 min
Time to move…establishing a routine that works for YOU!
May is National Physical Fitness Month! I started this blog with the intent to focus on helping you establish a consistent routine {even...
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tracey2810
- Apr 1
- 4 min
Time is our most valuable asset…here’s how to get more of it!
Happy Spring! I LOVE this time of year...the longer days give me a little more pep in my step. Anyone else? This time of year also brings...
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tracey2810
- Mar 1
- 5 min
In a health rut? Here are simple ways to up-level your nutrition to feel better!
Us Moms have a lot going on… You’re taking care of everyone around you and sometimes your own health and wellbeing takes a backseat. If...
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tracey2810
- Feb 1
- 2 min
Go to sleep!
I hear you Moms…there are lots of reasons why we stay up late at night. Maybe you can relate to one, many or all of these… · We...
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tracey2810
- Jan 1
- 3 min
New Year, New You?
Happy 2023 Friends! In the past, the phrase "New Year, New You" was a trigger for me. I interpreted it as something has gone wrong or...
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tracey2810
- Dec 1, 2022
- 5 min
Reflect and Leap Forward
Well friends, it’s December and the final month of 2022! Not sure how we got here. I mean, I know how we got here but 2022 seemed to go...
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tracey2810
- Nov 2, 2022
- 6 min
Here Come the Holidays! 7 strategies to honor yourself & your health goals during the holiday season
This week was Halloween and the unofficial {or official?} start of the holiday season! Taking care of ourselves, and whatever goals we...
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tracey2810
- Sep 30, 2022
- 2 min
Attention Working Moms: Stop Chasing Work-Life Balance
We’ve been led to believe that work-life balance is the holy grail of working mom life. I spent years chasing that elusive ideal. Where...
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tracey2810
- Aug 28, 2022
- 5 min
Goodbye Summer...Hello Fall!
It’s that time of the year friends! It’s back to school season and all that goes along with it…navigating new schedules, afterschool...
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tracey2810
- Aug 4, 2022
- 4 min
How to move forward when you're just not motivated!
How many times have you said I “I’m just not motivated” to {get up earlier, exercise, work on that project, or whatever it is that you’d...
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tracey2810
- Jul 10, 2022
- 2 min
Set goals and crush them!
Do you have things you want to accomplish, but aren’t sure where to start? Or maybe you’ve set a goal for yourself, but haven’t been...
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