It's barely November, and you're already running on fumes. Sound familiar? If you're feeling like you've hit a wall before the holidays have even officially started, you're not alone. I'm seeing this with so many of the moms I work with- and it happens to me too! The exhaustion that seems to creep in right around now, even though the "big" holiday events are still weeks away. Here's the thing: this isn't in your head, and there’s nothing wrong with you. There's actual science

October is here, and if you're like me and many of the moms I work with, life has officially gone into overdrive. Kids' sports are in...

September is here, and if I'm being completely honest, I'm having all the feels about it.   Don't get me wrong - I love the...

August is here, and if you're like me, you're trying to soak up these last few weeks of summer while your brain occasionally whispers...

It's July, and if you're like me (or any of my friends and clients) you're navigating the beautiful chaos of summer with a mix of...

It's that time of year again. The weather's warming up, pools are opening, the beach is calling, and suddenly we're bombarded with...

Spring is in full bloom, and if you're like most moms I know, your schedule has exploded along with it. Between work deadlines, sports...

April is here, and if you're like me, the longer days and warmer weather have you thinking about movement and exercise in a whole new...

Anyone else feeling like their body has suddenly decided to rewrite its own rulebook? 😅 I’m turning 47 this month and I get it. One day...

Your Roadmap to Rescuing Derailed Wellness Goals The novelty of those New Year's resolutions might be wearing thin right about now....

It’s January, and the crisp New England air is buzzing with the promise of fresh starts and new beginnings. Can you feel it? You’ve been...

The holiday season is upon us, and it can feel like a whirlwind—parties, gift shopping, baking, school events, travel...   While holidays...

Ready or not, the holiday season is upon us! 🎃🍁🦃🎄🕎   Halloween’s over, and if you’re like me, there’s a mountain of candy in your...

We’re a month into the school year here in New England and the fall sports schedule is in full swing. This schedule is no joke…high...

If I’m being honest, transitions are sometimes challenging for me. I like routine, and transitions can be disruptive. Going from “summer...

Feeling bloated is the worst, especially in the heat and humidity of the summer! You deserve to feel your best. This month we’re...

Summer is in full swing! I LOVE this season. No wrangling kids at 6 AM to make the bus, the extra daylight, al frescodining, strolling...

A few weeks ago, I was talking to another Mom, whose children have “grown and flown”, and she offered the well-meaning advice, “Enjoy...

I have to confess. My inner dialogue is awful sometimes and I know I’m not alone. The truth is, we are our own worst critic! As moms,...

Slowly but surely Spring is making an appearance, in true New England fashion…alternating between frigid temps, lots of rain and those...