Ten Game-Changing Tips to Build a Sustainable Exercise Routine (That Actually Works)

April is here, and if you're like me, the longer days and warmer weather have you thinking about movement and exercise in a whole new way. Let's have some real talk about those thoughts that creep in - you know the ones I mean. The voice in your head filled with 'shoulds' and rigid rules about what exercise needs to look like, leaving you feeling like you're never quite measuring up. (I've been there too! 🙋‍♀️)

As someone wearing all the hats - from career woman to carpool coordinator - I deeply understand these struggles. Our brains can be our biggest obstacle when it comes to establishing a consistent exercise routine, and these limiting beliefs? They're some of the sneakiest saboteurs of our health goals. Trust me, I'm right there in the trenches of mom life with you, and I've learned a thing or two about breaking free from these thought patterns.

Let's bust some of these exercise myths wide open and get real about what ACTUALLY works for busy moms (hint: it's probably not what those fitness influencers on social media are telling you! 😉).

Myth #1: "It has to be a full hour to count"

Reality check: Every. Minute. Counts. Those 10-minute walks between meetings? They count. Quick strength circuit while waiting for pasta water to boil? Absolutely counts. Doing squats while supervising homework? You better believe that counts!

Myth #2: "I need to feel completely exhausted after every workout"

Oh friend, let's put this one to rest! The "go hard or go home" mentality is exactly what keeps us stuck in the all-or-nothing cycle. Some days, a gentle yoga session or a leisurely walk is exactly what your body needs. Remember, consistency trumps intensity every single time.

Myth #3: "I have to work out first thing in the morning"

While those 5 AM workout warriors on social media might make you feel guilty, here's the truth: the best time to exercise is whatever time works consistently for YOU. That might be first thing in the morning, getting it done before your day runs aways from you, BUT it doesn’t have to be! Maybe YOUR time is during your lunch break, while the kids are at practice, or even after they're in bed. There's no one-size-fits-all approach here!

Listen, I know firsthand how overwhelming it can feel to establish a consistent exercise routine when you're already wearing multiple hats. Between my own full schedule and working with countless moms over the years, I've learned that the key isn't about finding more time (because let's be honest, there isn’t any more time! 😅), it's about making the most of the time we have.

That's exactly why I created my "Ten Tips to Nail a Consistent Exercise Routine" guide. Inside, you'll find:

• Practical strategies that work in REAL life (no 5 AM wake-up calls required!)

• Ways to overcome the most common exercise obstacles

• Tips for fitting movement into your actual schedule (not some idealized version of it)

• Strategies to build consistency (even when life gets crazy!)

The best part? These aren't just theoretical tips - they're the exact strategies I use with my clients (and myself!) to create sustainable, realistic exercise habits that stick.

Ready to ditch the all-or-nothing mindset and create an exercise routine that actually works for YOUR life? Grab my free guide he

re. Inside, you'll discover how to make consistent movement a reality - even with a packed calendar and endless mom duties.

Want more personalized support? I'm here to help! Book a session with me ($129 when you mention the blog) where we'll create a custom plan that fits YOUR life and schedule. Email me at Tracey@TraceySmithLifeCoach.com to get started.

Remember, friend: You don't need to overhaul your entire schedule or commit to hour-long daily workouts to see results. Small, consistent actions add up to big changes over time. Let me show you how! 💪